Want to enjoy a refreshing drink without derailing your diet? We get it—finding drinks that are both delicious and health-conscious can be a struggle. That’s why we’ve compiled 15 healthy mocktails that hit the spot without the extra calories or artificial ingredients. These mocktails are made with natural, nourishing ingredients and will you the perfect way to quench your thirst while staying on track with your wellness goals.
Cucumber Mint Cooler
A Cucumber Mint Cooler is a refreshing and light mocktail. It’s perfect for hot days. This drink combines the freshness of cucumber and mint with a hint of tangy lemon.
Ingredients
- 1 large cucumber, peeled and sliced
- 10 fresh mint leaves
- Juice of 1 lemon
- 2 tablespoons sugar (optional)
- 1 cup soda water or sparkling water
- Ice cubes
Instructions
Prepare the ingredients:
- Peel and slice the cucumber.
- Wash and pat dry the mint leaves.
Create the base:
- Muddle the cucumber slices and mint leaves in a glass or pitcher.
- Add lemon juice and sugar (if using).
- Mix well to combine the flavors.
Assemble the drink:
- Fill a glass with ice cubes.
- Pour the cucumber-mint mixture over the ice.
- Top up with soda water or sparkling water.
Garnish:
- Add a slice of cucumber and a sprig of mint for garnish.
You now have a delicious and healthy Cucumber Mint Cooler ready to enjoy. It’s not only refreshing but also easy to make with readily available ingredients.
Ginger Lemon Fizz
Ginger Lemon Fizz offers a refreshing twist. It uses fresh ingredients to create a delightful beverage. The blend of ginger and lemon creates a harmonious, invigorating drink.
Ingredients
- 1 cup water
- 1 cup sugar
- 1/4 cup fresh ginger, sliced
- 1/2 cup fresh lemon juice
- 2 cups soda water
- Ice
Instructions
Prepare Ginger Syrup:
- Heat water, sugar, and ginger slices on medium heat.
- Stir until the sugar melts.
- Boil for 20 minutes until the syrup thickens.
- Remove from heat and strain out the ginger.
- Let the syrup cool.
Mix the Drink:
- Combine ginger syrup and lemon juice in a pitcher.
- Add soda water and ice.
- Stir to combine.
You can garnish with lemon slices or ginger candy. This mocktail offers a vibrant flavor, perfect for any occasion.
Berry Sparklers
Berry Sparklers are delightful and refreshing. Perfect for a hot summer day. Packed with berries and fizz, they please both kids and adults.
Ingredients
- 1 cup blueberries
- 1 cup raspberries
- 1 cup strawberries
- Coconut water for ice cubes
- 1 cup sparkling water
- 2 tablespoons berry syrup (optional)
Instructions
- Berry Ice Cubes: Place blueberries, raspberries, and strawberries in an ice tray. Fill with coconut water. Freeze until solid (about 4 hours).
- Mix the Drink: In a glass, add several berry ice cubes. Pour over 1 cup of sparkling water.
- Optional: For added sweetness, drizzle 2 tablespoons of berry syrup.
Pomegranate Spritzer
A Pomegranate Spritzer is a refreshing, healthy mocktail. It’s easy to make and perfect for any occasion.
Ingredients:
- 1 cup pomegranate juice
- 1/2 cup orange juice
- 1/4 cup lime juice
- 1 cup seltzer or sparkling water
- Ice
- Lime wedges and pomegranate seeds for garnish
Instructions:
- Fill a glass halfway with ice.
- Add pomegranate juice, orange juice, and lime juice.
- Stir well to combine the juices.
- Pour seltzer or sparkling water over the juice mixture.
- Garnish with lime wedges and pomegranate seeds.
A Pomegranate Spritzer brings a burst of flavor while staying hydrating. Try this simple recipe and savor the freshness it brings.
Watermelon Lime Cooler
The Watermelon Lime Cooler is a refreshing, healthy mocktail. You’ll love its sweet and tangy flavors.
Ingredients
- 4 cups frozen watermelon chunks
- 2 tablespoons fresh lime juice
- 1 cup cold water
- Tajín seasoning (for rimming, optional)
- Lime wedges (for rimming, optional)
- Ice cubes (optional)
- Fresh mint leaves (for garnish, optional)
Instructions
Rim the glasses (optional):
- Add some Tajín to a shallow plate.
- Run a lime wedge around the rims of your serving glasses.
- Dip the rims lightly in the Tajín.
- Set the glasses aside.
Blend the ingredients:
- Add frozen watermelon chunks to a blender.
- Pour in fresh lime juice and cold water.
- Blend until smooth.
Serve:
- Fill glasses with ice cubes if desired.
- Pour the blended watermelon lime mixture into the glasses.
- Garnish with fresh mint leaves.
Enjoy your Watermelon Lime Cooler immediately for the best taste. Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Citrus Green Tea Mocktail
Enjoy a refreshing Citrus Green Tea Mocktail. It’s healthy and delicious with the perfect blend of flavors.
Ingredients:
- 2 cups green tea, brewed and cooled
- 1 cup fresh orange juice
- 1/2 cup fresh lemon juice
- 2 tablespoons honey or agave syrup
- 1/4 teaspoon ground ginger
- Ice cubes
- Orange and lemon slices, for garnish
- Fresh mint leaves, for garnish
Instructions:
- Brew 2 cups of green tea. Let it cool.
- In a pitcher, mix the cooled green tea, orange juice, and lemon juice.
- Add honey or agave syrup. Stir well until dissolved.
- Add ground ginger for a spicy kick.
- Fill glasses with ice cubes.
- Pour the green tea mixture over the ice.
- Garnish with orange and lemon slices.
- Add fresh mint leaves for an extra touch.
Serve your Citrus Green Tea Mocktail chilled.
Kombucha Mocktail
Kombucha mocktails blend healthy ingredients with the refreshing taste of kombucha.
Ginger Lime Kombucha Mocktail
Ingredients:
- 1 cup ginger kombucha
- 1/2 cup club soda
- Juice of 1 lime
- Ice
- Lime wedge and mint sprig (optional)
Instructions:
- Fill a glass with ice.
- Add lime juice and club soda.
- Top with ginger kombucha.
- Garnish with lime and mint, if desired.
Strawberry Mojito Kombucha Mocktail
Ingredients:
- 3-4 mint leaves
- 3-4 slices of strawberry
- 1 tbsp lime juice
- 3/4 cup kombucha
- 1/2 cup sparkling water
- Ice
Instructions:
- Divide mint leaves and strawberry slices between two glasses.
- Muddle to create a chunky puree.
- Add lime juice to each glass.
- Fill with ice.
- Pour kombucha and sparkling water into each glass.
Sparkling Cranberry Kombucha Mocktail
Ingredients:
- 1 cup cranberry juice
- 1 cup kombucha
- Sliced fresh ginger
- Fresh rosemary sprig
- Ice
Instructions:
- Fill four glasses with ice.
- Muddle ginger and rosemary in a pitcher.
- Add cranberry juice and kombucha.
- Stir gently and pour into glasses.
Aloe Vera Lime Kombucha Mocktail
Ingredients:
- 1/2 cup sparkling water
- 1/2 cup kombucha
- 1 tbsp aloe vera juice
- Juice of 1 lime
- 3-4 drops stevia
- Ice
- Lime wedge (optional)
Instructions:
- Stir the kombucha, sparkling water, aloe vera juice, lime juice, and stevia in a mason jar.
- Add ice.
- Garnish with a lime wedge, if desired.
Virgin Mary
A Virgin Mary is a refreshing, non-alcoholic variant of the classic Bloody Mary. It offers a tangy, spicy flavor without alcohol. This drink is perfect for brunches or any time you desire a zesty beverage.
Ingredients
- 2 cups of tomato juice
- 2 tablespoons of lemon juice
- 2 teaspoons of Worcestershire sauce
- 1 teaspoon of hot sauce
- 1 teaspoon of horseradish (optional)
- ¼ teaspoon of celery seeds
- Pinch of cayenne pepper
- Salt and pepper to taste
Instructions
- Mix all ingredients in a large pitcher.
- Pour into glasses filled with ice.
- Garnish with celery stalks, olives, and lemon wedges.
- Serve immediately or keep chilled for up to 4 days.
Apple Cider Vinegar Tonic
Apple cider vinegar tonics are a healthy and refreshing drink option. They offer numerous benefits such as aiding digestion and balancing pH levels. The tangy taste pairs well with various ingredients, creating a unique beverage.
Basic Apple Cider Vinegar Tonic Recipe
Ingredients:
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 8 oz water (still or sparkling)
- Juice of half a lemon
Instructions:
- Mix apple cider vinegar and honey in a glass.
- Add the lemon juice.
- Pour in the water and stir well.
- Serve immediately with ice, if desired.
Herbal Apple Cider Vinegar Tonic
Ingredients:
- 1 tablespoon apple cider vinegar
- 5 oz tonic water
- 1 tablespoon fresh mint leaves
- 1 tablespoon honey
- Slices of cucumber for garnish
Instructions:
- Crush mint leaves to release their aroma.
- Mix apple cider vinegar, honey, and tonic water in a glass.
- Add crushed mint leaves and stir.
- Garnish with cucumber slices and serve cold.
Spicy Apple Cider Vinegar Tonic
Ingredients:
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 8 oz warm water
- Pinch of cayenne pepper
- Slice of ginger
Instructions:
- Pour warm water over a slice of ginger to steep for 5 minutes.
- Mix apple cider vinegar and honey in the ginger-infused water.
- Add a pinch of cayenne pepper.
- Stir well and serve warm.
Coconut Water Refresher
Coconut water is a great base for refreshing mocktails. It’s hydrating and packed with electrolytes.
Orange and Coconut Water Refresher
Ingredients:
- 1 cup coconut water
- 1/2 cup fresh orange juice
- Fresh mint leaves
- Club soda
- Ice cubes
Instructions:
- Add ice cubes to a glass.
- Pour in the coconut water and orange juice.
- Tear a few mint leaves and add them to the mix.
- Top with club soda.
- Stir gently and enjoy.
Strawberry Coconut Cooler
Ingredients:
- 1 cup coconut water
- 1 cup fresh strawberries, hulled
- 1/2 cucumber, sliced
- Ice cubes
Instructions:
- Blend strawberries, cucumber, ice, and coconut water until smooth.
- Pour into a glass.
- Garnish with a cucumber slice.
Matcha Pineapple Coconut Refresher
Ingredients:
- 1 tsp matcha powder
- 2 tbsp hot water
- 1 tbsp honey
- Fresh mint leaves
- 1 cup pineapple juice
- 1/2 cup coconut water
- 1 tbsp lime juice
Instructions:
- Whisk matcha powder and hot water until smooth.
- Stir in the honey.
- Muddle mint leaves in a cocktail shaker.
- Add matcha mixture, pineapple juice, coconut water, and lime juice.
- Shake well and serve over ice.
Herbal Iced Tea
Herbal iced tea is a refreshing and healthy drink. It’s perfect for warm days. You can make it with various herbs, each offering unique flavors and benefits.
Ingredients:
- 4 cups water
- 4 herbal tea bags (choose your preferred flavor)
- 1-2 tablespoons honey or agave syrup
- 1 lemon, sliced
- Fresh mint leaves for garnish
Instructions:
- Boil Water: Bring 4 cups of water to a boil.
- Steep Tea Bags: Remove from heat and add the herbal tea bags. Steep for 5-10 minutes, depending on how strong you like it.
- Add Sweetener: Stir in honey or agave syrup while the tea is still warm.
- Cool Tea: Let the tea cool slightly before transferring it to the refrigerator. Cool for at least 1 hour.
- Serve: Pour the chilled tea into glasses over ice. Garnish with lemon slices and fresh mint leaves.
Herbal iced tea can be customized. Try different herbs like chamomile, hibiscus, or rosemary. Each herb offers distinct flavors. Experiment to find your favorite combination.
Tips:
- Extra Flavor: Add a cinnamon stick or fresh ginger while steeping for added zest.
- Zero-calorie Sweetener: Use stevia or monk fruit as a sweetening alternative.
Beetroot and Apple Mocktail
Start your day with a refreshing Beetroot and Apple Mocktail. It’s packed with nutrients and has a delightful taste. This mocktail is perfect for any occasion.
Ingredients
- 1 cup beetroot juice
- 1 cup apple juice
- ½ cup fresh lemon juice
- 2 tablespoons honey or maple syrup
- 1-inch piece of ginger, peeled and grated
- Ice cubes
Instructions
- Blend Ingredients: Combine beetroot juice, apple juice, lemon juice, honey, and ginger in a blender.
- Mix Well: Blend until smooth.
- Strain: Use a fine mesh sieve to remove any pulp.
- Serve: Pour the strained mixture over ice cubes in a glass.
- Garnish: Add a slice of apple or a thin beetroot slice for decoration.
Mango Ginger Mocktail
A Mango Ginger Mocktail offers a refreshing, vibrant taste perfect for summer. Its blend of mango and ginger provides a delightful combination of sweet and spicy flavors.
Ingredients:
- 1 cup mango nectar
- 1/2 cup ginger ale or ginger beer
- 1 tbsp fresh lemon juice
- 1 tsp freshly grated ginger
- Mint leaves for garnish
- Ice cubes
- Lemon slices for garnish
Instructions:
- Fill a tall glass with ice cubes.
- Pour mango nectar and ginger ale into the glass.
- Add fresh lemon juice and grated ginger.
- Stir gently to combine the flavors.
- Garnish with mint leaves and lemon slices.
This drink is simple to prepare and makes a great non-alcoholic option for any gathering. The sweetness of the mango pairs wonderfully with the spice of ginger. The mint leaves add a fresh touch.
Feel free to add a splash of lime juice for extra zest. Use crushed ice if you prefer a colder drink. The edible flowers can also make a beautiful garnish for special occasions.
Lavender Lemonade
Lavender Lemonade is a refreshing mocktail. It has a lavender aroma and a citrusy taste.
Ingredients
- 6 cups water
- ½ cup granulated sugar
- ¼ cup honey
- 3 tablespoons dried culinary lavender
- Fresh lemon juice: ¼ cup
- Lavender simple syrup: 1½ tbsp
- Grenadine: ¼ tsp
- Club soda: To top off the drink
- Ice
- Fresh lavender: For garnish
Instructions
- Combine 2 cups of water and the sugar in a saucepan. Heat over medium until the sugar dissolves.
- Turn off the heat. Stir in the honey and dried lavender.
- Let the mixture steep for 2 hours. This will infuse the water with lavender.
- In a shaker, mix the fresh lemon juice, lavender simple syrup, and grenadine with ice. Shake until cold.
- Strain the mixture into a glass. Top off with club soda.
- Garnish with a sprig of fresh lavender.
Feel free to adjust the steeping time if you prefer a milder lavender flavor. Lavender Lemonade is perfect for a summer day.
Chia Fresca
Chia Fresca is a refreshing and nutritious mocktail. It combines chia seeds and fresh fruit juices. This drink is hydrating and satisfying.
Ingredients
- 1 cup watermelon chunks
- 1 tablespoon chia seeds
- 2 tablespoons lemon juice
- 1 lemon peel
- 1 cup water
- Mint leaves (optional)
- Pinch of sea salt
Instructions
Prepare Chia Gel:
- Mix chia seeds with 1 cup of water.
- Stir well.
- Let it sit for 15 minutes until a gel forms.
Blend Ingredients:
- Add watermelon, lemon juice, lemon peel, and sea salt to a blender.
- Blend on high for 30 seconds until smooth.
Combine:
- Add the chia gel to the blender.
- Pulse a few times to mix evenly.
Serve:
- Pour into glasses.
- Garnish with mint leaves if desired.
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